Sis, You Need Ashwagandha in Your Life! Here’s Why I Swear by It
Ashwagandha (pronounced ash-wa-GON-da) is a herb that’s been used in Ayurveda for thousands of years to help with stress, sleep, energy, you name it.
Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Reading Food Labels for Allergies and Gluten: What You Need to Know About Spices
If you or your child has food allergies, celiac disease, or a sensitive gut, reading labels has probably become second nature. But while most people are trained to scan for allergens in snacks, breads, and sauces, there’s one pantry item that often gets overlooked—and it might surprise you: Spices
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...
Embrace IrieVeda: Harmonizing Rastafarian and Ayurvedic Principles for Holistic Living and Natural Well-being
Rastafarianism, emerging from the rich cultural heritage of Jamaica, and Ayurveda, rooted in the ancient traditions of India, share a strikingly similar foundation despite their different origins. Both traditions emphasize a reverence for nature, a commitment to holistic health, and a deep connection between the physical and spiritual. They teach...
The Benefits of Cooking at Home with Dietary Restrictions
Cooking at home with dietary restrictions doesn’t have to be a challenge. With our allergen-free, gluten-free, and FODMAP-friendly spice blends, you can enjoy the benefits of home-cooked meals without compromising on safety or flavor. Embrace the joy of cooking and create delicious, family-friendly dishes with confidence.