Plant-Based Diet and Diabetes: An Ayurvedic & Gut Health Perspective
Managing diabetes isn’t just about cutting sugar, it’s about creating a relationship with food that heals. From an Ayurvedic perspective, balance begins with the gut, and spices are the key to unlocking digestive and metabolic harmony.
Spices to Use in Chili
Chili is one of those comfort foods that sparks both passion and debate. From Texas cook-offs to vegetarian twists, everyone has an opinion on what makes the perfect bowl of chili. But one thing’s for certain: the spices make all the difference. Chili has roots in both Indigenous and Mexican...
Embrace IrieVeda: Harmonizing Rastafarian and Ayurvedic Principles for Holistic Living and Natural Well-being
Rastafarianism, emerging from the rich cultural heritage of Jamaica, and Ayurveda, rooted in the ancient traditions of India, share a strikingly similar foundation despite their different origins. Both traditions emphasize a reverence for nature, a commitment to holistic health, and a deep connection between the physical and spiritual. They teach...
Salir al aire libre
La simple visión de estar en la naturaleza puede mejorar tu estado de ánimo. El color verde se asocia con una sensación de optimismo y renovación. También es agradable a la vista, lo que facilita pasar horas explorando sin sentirse abrumado. Los distintos tonos de verde nos ayudan a encontrar...