If you or your child has food allergies, celiac disease, or a sensitive gut, reading labels has probably become second nature. But while most people are trained to scan for allergens in snacks, breads, and sauces, there’s one pantry item that often gets overlooked—and it might surprise you:

Spices.

Yes, the very ingredients you use to flavor your food can be a hidden source of gluten and allergens. And unfortunately, the spice industry isn’t held to the same transparency standards as other packaged foods. That’s why families managing allergies, asthma, or gut issues like IBS need to be extra cautious when reaching for that next seasoning blend.

At IrieVeda, we’re changing the way you season—with trust, transparency, and taste.

 

What to Look for When Reading Food Labels for Allergies or Gluten

Whether you’re managing a top 9 allergen, celiac disease, or multiple sensitivities, these are key things to check on every food label:

1. “May Contain” and “Processed in a Facility That…” Statements

These indicate potential cross-contact during manufacturing—even if the allergen isn’t in the ingredients list. For those with severe allergies or celiac, this warning should be taken seriously.

2. Hidden Ingredients and Code Words

Some allergens go by sneaky names. For example:

• Whey, casein, lactose = dairy

• Malt, starch, hydrolyzed vegetable protein = may contain gluten

• Natural flavors = could contain anything from soy to sesame to shellfish

3. Spice Blends and Seasoning Mixes

Here’s where it gets tricky. Spice blends often contain:

• Wheat-based thickeners

• Soy-derived anti-caking agents

• Dairy powders

• Preservatives and artificial flavors

• And they’re often made in shared facilities with nuts, sesame, or gluten-containing products

Unfortunately, the FDA doesn’t require companies to list every potential allergen or contaminant unless it’s intentionally added—which means cross-contact isn’t always disclosed.

 

Why the Spice Industry Is a High-Risk Area for Allergen Contamination

Spices are typically grown, harvested, and processed across global supply chains. This leads to several risks:

• Shared equipment: Many spice manufacturers process spices alongside wheat, dairy, nuts, and soy.
• Loose labeling laws: The term “spices” on an ingredient label can refer to a proprietary blend that may include allergenic ingredients.
  
• Imported risk: Some countries do not follow the same allergen labeling standards as the U.S.
  
• Fillers and anti-caking agents: These often contain gluten or soy derivatives.
  

Even if you’re buying a spice labeled “gluten-free” or “dairy-free,” it may not be certified—or it may still be at risk of contamination from the facility where it was produced.

How IrieVeda Is Solving This Problem

At IrieVeda, we’re passionate about offering families more than just “safe” spices—we offer spices with purpose. Our handcrafted blends are designed for flavor, wellness, and peace of mind.

Here’s how we’re different:

1. Made in a Dedicated Top 23 Allergen-Free Facility

That means no gluten, no dairy, no soy, no nuts, no cross-contact. Ever.

2. Certified Gluten-Free + FODMAP Friendly

All our blends meet rigorous safety standards for those with celiac disease or gut sensitivity.

3. No Gums, Fillers, or Artificial Additives

We keep it pure and powerful. You’ll never find maltodextrin, “natural flavors,” or anti-caking chemicals in our jars.

4. Designed for Sensitive Systems

We use ingredients rooted in Ayurvedic tradition like turmeric, ginger, fennel, and cardamom to support gut health, calm inflammation, and even promote clearer breathing.

5. Transparency First

We list every single ingredient, only source organic ingredients tht are tested for heavy metals and contaminants. What’s on the label is exactly what’s in your jar.

 

Final Thoughts: Read Labels Like Your Health Depends On It—Because It Does

Food should bring joy, not fear. But for families managing allergies, celiac, or asthma, even one wrong ingredient can have serious consequences.

By staying label-aware—and choosing brands like IrieVeda that go above and beyond industry standards—you can spice your meals confidently and safely.

So the next time someone says, “Spices can’t have allergens, right?”

You’ll know better. And you’ll know exactly where to turn.

Breathe easy. Eat bravely. Spice mindfully—with IrieVeda.

 

Want to try our allergen-free blends?

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