Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Spice Up Your Gut Health: Flavorful Healing with IrieVeda Blends
At IrieVeda, we believe you shouldn’t have to choose between eating for gut health and enjoying a flavorful, exciting meal. In fact, healing your gut can be one of the most delicious journeys you ever take — when you know how to use the right spices. Food should feel good...
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...
What’s a Low FODMAP Diet — And Is It Right for You?
Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low...
Preparar una comida consciente
Los alimentos desempeñan un papel esencial en nuestras vidas más allá de simplemente proporcionar nutrientes esenciales. Puede ser una fuente de consuelo, alegría y celebración. Sin embargo, para quienes tienen restricciones dietéticas, la hora de comer puede ser una fuente de estrés y ansiedad. El arte de preparar una comida...