Low FODMAP Spices Rooted in Culture, Crafted for Gut Health
At IrieVeda, we blend the healing wisdom of Ayurveda with bold, globally inspired flavors to create low FODMAP spices that are safe, nourishing, and satisfying. Our handcrafted seasonings are perfect for those following a low FODMAP diet, managing IBS, or looking for gut-friendly spices that don’t compromise on taste or tradition.
Whether you’re grilling Caribbean jerk chicken, sipping Ayurvedic chai, or baking festive holiday spiced cookies, IrieVeda offers spices safe for low FODMAP diets always free from the Top 23 allergens, gluten, added salt, and sugar.
Why Choose IrieVeda’s FODMAP-Friendly Spices?
Most commercial spice blends contain hidden high-FODMAP ingredients like garlic and onion, plus additives, preservatives, and allergens that can irritate sensitive systems.
- At IrieVeda, we do things differently:
- Certified FODMAP Friendly
- Top 23 Allergen-Free (no wheat, soy, dairy, eggs, sesame, nuts, or seafood)
- Salt-Free and Sugar-Free
- Handcrafted with Organic Whole Spices
Inspired by Cultural Traditions from the Caribbean, India, Latin America, and the Middle East
Our IBS friendly spices are thoughtfully made for people navigating food sensitivities, special diets, or simply looking to eat more mindfully.
What Makes Our Gut-Friendly Spices Special?
Each blend is created with Ayurvedic intention and digestive support in mind, using herbs and spices known for their soothing, balancing properties. Common ingredients across our FODMAP-friendly spice blends include:
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Ginger, Coriander, and Fennel – Known to calm the gut and support digestion
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Curry Leaves, Rosemary, Basil, and Thyme – Low FODMAP herbs with flavor and depth
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Black Pepper and White Pepper – Add gentle heat without upsetting the stomach
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Lemon Zest and Scallion– Brighten meals without using high-FODMAP aromatics
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Star Anise and Cardamom– Add texture, aroma, and functional wellness
Each ingredient is carefully chosen to create gut friendly spices that taste amazing and make every meal safer for sensitive eaters.
Culturally Diverse, IBS-Friendly Spices You Can Trust
Our blends celebrate the vibrant flavors of multicultural cuisine without gluten, allergens, or digestive triggers. Whether you’re preparing:
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A FODMAP-friendly Jamaican Jerk using our Jovial Jerk
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A refreshing cup of Ruby Red Revive Hibiscus Tea
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A marinade with Asian Peruvian Zenful Zest
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A sheet-pan dinner seasoned with Old World Roast
…you’ll be cooking with intention, flavor, and wellness in every bite.
Create Flavorful, Low FODMAP Meals Without Compromise
Our spices safe for low FODMAP diets are perfect for everyday cooking, batch-prepping, family meals, or mindful rituals. Free from onion, garlic, and artificial additives, IrieVeda helps you enjoy bold, nourishing dishes while managing IBS symptoms or supporting gut health.
- Safe for celiac, food allergies, and FODMAP sensitivities
- Versatile for cooking, grilling, baking, and sipping
- Backed by Ayurvedic tradition and modern digestive science
Shop IrieVeda’s Low FODMAP Spice Collection
Explore our collection of certified low FODMAP spices handcrafted with Ayurvedic care and global inspiration. Whether you’re new to a low FODMAP lifestyle or seeking pantry staples that support your gut health, IrieVeda makes it easy to eat well and feel good.
Browse our FODMAP-Friendly Spices Today
Bold flavor. Clean ingredients. Gut-safe comfort. That’s the IrieVeda way.