Prana in a Glass – Ruby Red Revive Hibiscus Cooler (FODMAP Friendly & IBS Safe)
Spring is in the air—and your belly is craving something refreshing, flavorful, and gut-friendly. This Ruby Red Revive Hibiscus Cooler is our favorite springtime drink recipe for IBS Awareness Month, and it’s packed with ingredients that support digestion while celebrating IrieVeda’s island roots.
Eating for Kapha Season – How to Balance Your Body This Spring
Feeling stuck in winter mode? Let’s shake off that sluggish energy and step into spring with Ayurveda’s secret to balance—eating for Kapha season! If you’ve been feeling heavy, bloated, or low-energy, it’s not just you—it’s Kapha season in full swing! The good news? A few simple food and spice swaps can help you reset your digestion, boost your metabolism, and bring back your springtime glow. In this blog, we’re diving into how to eat for the season, which foods to embrace (hello, leafy greens and warming spices!), and which to skip (sorry, dairy and fried foods!). Plus, we’ve got an easy,...
How to Tap Into the Fresh, Vibrant Energy of Spring – Irieveda Style!
Feeling sluggish as winter fades? It’s time to refresh and re-energize with Ayurveda’s spring reset! Learn how to tap into spring’s vibrant energy with Kapha-balancing foods, digestion-boosting spices, and simple wellness tips to help you feel lighter, brighter, and more energized. Discover the best seasonal Ayurvedic spices like turmeric, ginger, and cumin, plus a gut-friendly kitchari recipe featuring IrieVeda’s West Indies Curry to support your springtime detox. Ready to shake off winter’s heaviness and embrace the fresh, new season? Read more now! #SpringDetox #AyurvedicLiving #IrieVedaSpices
A Fresh Start: Ayurvedic Tips for Cleaning and Organizing Your Spice Cabinet
Refresh your spice cabinet for the new year with Ayurvedic tips for mindful organization and replenishing. Learn how to check spice freshness, read labels for quality, and choose blends that align with your health and dosha. Discover how IrieVeda’s organic, allergen-free spice blends inspired by global cuisines can elevate your cooking and bring balance to your kitchen.