Grill Without the Guilt: Salt-Free BBQ Spice Blends for a Flavorful Summer
Level up your summer grilling with IrieVeda’s salt-free, allergen-free BBQ spice blends. Enjoy bold flavors without the sodium, perfect for family cookouts, food allergies, and mindful eating!
Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Reading Food Labels for Allergies and Gluten: What You Need to Know About Spices
If you or your child has food allergies, celiac disease, or a sensitive gut, reading labels has probably become second nature. But while most people are trained to scan for allergens in snacks, breads, and sauces, there’s one pantry item that often gets overlooked—and it might surprise you: Spices
Breathe in Calm. Sip with Intention. Heal from the Inside Out
In households managing asthma, food allergies, celiac disease, or IBS, finding calm can feel like a full-time job. The nervous system is often on high alert, and even the tiniest triggers—like a smell in the air or an unexpected ingredient—can send the body into defense mode. But here’s the thing:...
Everyday Wisdom for Gut Health and Family Wellness
At IrieVeda, Veda means wisdom—especially the kind that helps families feel better, eat safer, and live fuller lives. If your household is dealing with celiac disease, food allergies, asthma, or IBS, you already know how interconnected the body is. What affects your gut often shows up in your skin, your...
Breathing Easy and Eating Bravely
May is National Celiac Disease, Allergy, Asthma, and IBS Awareness Month— and if your family is navigating any of these, you’re not alone. From packing school lunches to managing late-night flare-ups, living with food allergies, celiac, asthma, or gut issues like IBS can be overwhelming. But here’s the good news:...
Spice Up Your Gut Health: Flavorful Healing with IrieVeda Blends
At IrieVeda, we believe you shouldn’t have to choose between eating for gut health and enjoying a flavorful, exciting meal. In fact, healing your gut can be one of the most delicious journeys you ever take — when you know how to use the right spices. Food should feel good...
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...