Blog

April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our motto for this month is: “Flavor Without Fear.”

IBS Awareness Month is the perfect time to reconnect with what our gut is telling us—and how we can eat in a way that supports both digestive health and inner calm. At IrieVeda, our approach is rooted in Ayurvedic tradition, where food is medicine and digestion is the foundation of wellness

Feeling stuck in winter mode? Let’s shake off that sluggish energy and step into spring with Ayurveda’s secret to balance—eating for Kapha season! If you’ve been feeling heavy, bloated, or low-energy, it’s not just you—it’s Kapha season in full swing! The good news? A few simple food and spice swaps can help you reset your digestion, boost your metabolism, and bring back your springtime glow.  In this blog, we’re diving into how to eat for the season, which foods to embrace (hello, leafy greens and warming spices!), and which to skip (sorry, dairy and fried foods!). Plus, we’ve got an easy,...

Feeling sluggish as winter fades? It’s time to refresh and re-energize with Ayurveda’s spring reset! Learn how to tap into spring’s vibrant energy with Kapha-balancing foods, digestion-boosting spices, and simple wellness tips to help you feel lighter, brighter, and more energized. Discover the best seasonal Ayurvedic spices like turmeric, ginger, and cumin, plus a gut-friendly kitchari recipe featuring IrieVeda’s West Indies Curry to support your springtime detox. Ready to shake off winter’s heaviness and embrace the fresh, new season? Read more now!  #SpringDetox #AyurvedicLiving #IrieVedaSpices