The Sweet Truth About Cinnamon: Why IrieVeda Chooses Ceylon Cinnamon Alba for Everyday Wellness
At IrieVeda, we believe mindful eating begins in the spice cabinet, the heart of every kitchen ritual. Among our most cherished spices sits one that is as healing as it is aromatic: Ceylon Cinnamon Alba.
How to Fall Asleep Faster This Fall & Winter: Ayurvedic Wisdom + IrieVeda Chakra Teas
As fall’s chill settles in and daylight retreats, many of us find it harder to slip into restful slumber. Ayurveda, the ancient science of life teaches that sleep (nidra) is essential for healing, balancing doshas, and preserving emotional and physical well-being. Using the right spices in a mindful tea ritual...
Low FODMAP Spices for Chicken: An Ayurvedic & Gut-Healthy Guide
When you live with digestive sensitivities, chicken often becomes a staple protein, it’s gentle on the stomach, versatile, and easy to prepare. But the real magic happens when you pair it with the right spices. If you’re following a low FODMAP diet for gut health, choosing spices carefully is essential....
Spices to Use in Chili
Chili is one of those comfort foods that sparks both passion and debate. From Texas cook-offs to vegetarian twists, everyone has an opinion on what makes the perfect bowl of chili. But one thing’s for certain: the spices make all the difference. Chili has roots in both Indigenous and Mexican...
Sis, You Need Ashwagandha in Your Life! Here’s Why I Swear by It
Ashwagandha (pronounced ash-wa-GON-da) is a herb that’s been used in Ayurveda for thousands of years to help with stress, sleep, energy, you name it.
What’s a Low FODMAP Diet — And Is It Right for You?
Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low...
Embrace IrieVeda: Harmonizing Rastafarian and Ayurvedic Principles for Holistic Living and Natural Well-being
Rastafarianism, emerging from the rich cultural heritage of Jamaica, and Ayurveda, rooted in the ancient traditions of India, share a strikingly similar foundation despite their different origins. Both traditions emphasize a reverence for nature, a commitment to holistic health, and a deep connection between the physical and spiritual. They teach...
Del exterior al interior, ¡deje entrar el sol!
En Ayurveda, el verano es la temporada de Pitta. Pitta Dosha tiene las características de ser aceitoso, picante, caliente, ligero, móvil y líquido, que es como la humedad caliente y pegajosa del verano. Basado en Ayurveda, "lo similar aumenta lo similar". Entonces, para mantener el equilibrio debemos buscar actividades y...