Nourishing Self-Care: Why Eating Whole Foods and Cooking at Home Is the Ultimate Wellness Ritual
Nourishing Self-Care: Why Eating Whole Foods and Cooking at Home Is the Ultimate Wellness Ritual In today’s fast-paced world, self-care often gets reduced to spa days or skincare routines. But as a wife and mom of a child with food allergies, a busy entrepreneur, and a woman who wants to...
5 Ways Spices Promote Gut Health (and Bring Joy Back to the Table)
If you’ve ever dealt with food allergies, followed a gluten-free lifestyle, or tried the low FODMAP path, you know the gut can be… well, a little fussy. Some days it’s bloating, other days it’s cramping, and sometimes it feels like your stomach has a mind of its own. The truth...
Plant-Based Diet and Diabetes: An Ayurvedic & Gut Health Perspective
Managing diabetes isn’t just about cutting sugar, it’s about creating a relationship with food that heals. From an Ayurvedic perspective, balance begins with the gut, and spices are the key to unlocking digestive and metabolic harmony.
Low FODMAP Spices for Chicken: An Ayurvedic & Gut-Healthy Guide
When you live with digestive sensitivities, chicken often becomes a staple protein, it’s gentle on the stomach, versatile, and easy to prepare. But the real magic happens when you pair it with the right spices. If you’re following a low FODMAP diet for gut health, choosing spices carefully is essential....
Are Your Spices Safe? How to Check for Gluten-Free Labels
If you follow a gluten-free diet, you probably already know to watch out for bread, pasta, and baked goods. But did you know your spice rack might be hiding gluten, too? That's right—some everyday spices can have hidden gluten. And if you're someone in Philadelphia looking for gluten-free spice blends,...
Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Reading Food Labels for Allergies and Gluten: What You Need to Know About Spices
If you or your child has food allergies, celiac disease, or a sensitive gut, reading labels has probably become second nature. But while most people are trained to scan for allergens in snacks, breads, and sauces, there’s one pantry item that often gets overlooked—and it might surprise you: Spices
Spice Up Your Gut Health: Flavorful Healing with IrieVeda Blends
At IrieVeda, we believe you shouldn’t have to choose between eating for gut health and enjoying a flavorful, exciting meal. In fact, healing your gut can be one of the most delicious journeys you ever take — when you know how to use the right spices. Food should feel good...