Blog — summer meals

In Ayurveda, summer is Pitta season. Pitta Dosha has the characteristics of being oily, sharp, hot, light, mobile and liquid- which is like the hot sticky humidity of summer. Based on Ayurveda, "like increases like". So to stay in balance we need to seek out activities and foods that have soothing, calming, and cooling qualities to avoid becoming aggravated or overexerted physically, mentally or emotionally.