Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
From Outdoor to Indoor, Let the Sunshine In!
In Ayurveda, summer is Pitta season. Pitta Dosha has the characteristics of being oily, sharp, hot, light, mobile and liquid- which is like the hot sticky humidity of summer. Based on Ayurveda, "like increases like". So to stay in balance we need to seek out activities and foods that have...
What's in a Bloom?
Besides the many emotional and mental ways flowers can lift our moods, they are also a great addition to our plate. Edible flowers have become a trend that has taken off in 2022, further giving us more reasons to bring the outdoors in. For those with a vegan diet or...