5 Ways Spices Promote Gut Health (and Bring Joy Back to the Table)
If you’ve ever dealt with food allergies, followed a gluten-free lifestyle, or tried the low FODMAP path, you know the gut can be… well, a little fussy. Some days it’s bloating, other days it’s cramping, and sometimes it feels like your stomach has a mind of its own. The truth...
Sis, You Need Ashwagandha in Your Life! Here’s Why I Swear by It
Ashwagandha (pronounced ash-wa-GON-da) is a herb that’s been used in Ayurveda for thousands of years to help with stress, sleep, energy, you name it.
Are Your Spices Safe? How to Check for Gluten-Free Labels
If you follow a gluten-free diet, you probably already know to watch out for bread, pasta, and baked goods. But did you know your spice rack might be hiding gluten, too? That's right—some everyday spices can have hidden gluten. And if you're someone in Philadelphia looking for gluten-free spice blends,...
Cooking Calm for IBS and Ayurveda-Aligned Eating
IBS Awareness Month is the perfect time to reconnect with what our gut is telling us—and how we can eat in a way that supports both digestive health and inner calm. At IrieVeda, our approach is rooted in Ayurvedic tradition, where food is medicine and digestion is the foundation of...