Summer’s Here—Let’s Eat to Cool + Heal
When the sun's blazing and the grills are blazing hotter, your body may start feeling the heat in more ways than one. Summer is a prime time for inflammation flare-ups-hello, bloating, skin breakouts, and cranky digestion.
At IrieVeda, we believe your food should nourish, not inflame. That's why our handcrafted spice blends are designed to bring balance, flavor, and anti-inflammatory benefits to every bite. Let's explore three delicious, family-approved recipes you can whip up this week to keep things cool (and tasty).
🌿 1. Summer Veggie Bowl with Zenful Zest Tahini Sauce
Why it works:
Packed with hydrating cucumbers, cooling mint, and turmeric-rich Zenful Zest, this dish is the perfect way to beat the bloat.
Ingredients:
• 1 cup cooked quinoa
• 1 cup diced cucumber
• 1/2 cup shredded carrot
• 1/2 cup cooked chickpeas
• Fresh mint or parsley, chopped
For the sauce:
• 3 tbsp tahini (or Sunbutter for sesame-free version)
• Juice of 1 lemon
• 1 tsp IrieVeda Zenful Zest
• 1-2 tbsp cold water to thin
• Pinch of sea salt (optional)
Instructions:
1. Toss all bowl ingredients in a large mixing bowl.
2. In a separate bowl, whisk together tahini, lemon juice, Zenful Zest, and water until smooth.
3. Drizzle sauce over the bowl, top with mint, and serve chilled!
👩🏽🍳 Kid Tip: Let little ones build their own bowl from a "rainbow bar" of chopped veggies!
🍅 2. Turmeric Tomato Rice with West Indies Curry
Why it works:
Tomatoes are rich in lycopene, an inflammation-fighting antioxidant. Pair them with our turmeric-forward West Indies Curry for a warm-weather dish that feels grounding without being heavy.
Ingredients:
• 1 cup cooked white or basmati rice
• 1 tbsp olive oil
• 1/4 cup chopped onion (green onion if FODMAP-sensitive)
• 1 cup chopped tomatoes (fresh or canned)
• 1 tsp IrieVeda West Indies Curry
• Salt to taste (optional)
• Cilantro to garnish
Instructions:
1. In a skillet, heat olive oil and sauté onion until soft.
2. Add tomatoes and spice blend. Cook for 5 minutes.
3. Stir in rice and cook for another 2-3 minutes until warm and well combined.
4. Garnish with cilantro and serve with grilled veggies or tofu.
💡 Make it a meal: Add sautéed shrimp, lentils, or air-fried cauliflower for extra protein.
🍍 3. Pineapple Ginger Cooler (No Sugar Needed!)
Why it works:
Pineapple contains bromelain, which soothes inflammation, and ginger is a gut-boosting hero. This drink is a great alternative to sugary summer sodas!
Ingredients:
• 1 cup pineapple chunks (fresh or frozen)
• 1 tsp IrieVeda Jolly Gingerbread
• Juice of 1 lime
• 1/2 cup cold water or sparkling water
• Ice to serve
• Optional: fresh mint or basil leaves
Instructions:
1. Blend pineapple, ginger, lime juice, and water until smooth.
2. Strain if desired. Serve over ice with herbs on top.
🥤 Kid-Friendly Tip: Pour into popsicle molds for a refreshing summer treat!
💛 Why These Recipes Matter
All three of these recipes are:
✅ Top 23 Allergen-Free
✅ Gluten-Free & FODMAP-Friendly
✅ Made with Organic, Clean Ingredients
✅ Crafted for Gut Health + Family Wellness
👉 Ready to Feel Better This Summer?
Try one of these anti-inflammatory recipes this week and tag us on Instagram @irievedaspices with #InflammationRelief for a chance to be featured!