What Spices Are Not Safe for Nut Allergies?
Wondering if spices are safe for nut allergies? Learn about cross-contamination risks, nutmeg confusion, and nut-free flavor alternatives for safe cooking.
Sis, You Need Ashwagandha in Your Life! Here’s Why I Swear by It
Ashwagandha (pronounced ash-wa-GON-da) is a herb that’s been used in Ayurveda for thousands of years to help with stress, sleep, energy, you name it.
Are Your Spices Safe? How to Check for Gluten-Free Labels
If you follow a gluten-free diet, you probably already know to watch out for bread, pasta, and baked goods. But did you know your spice rack might be hiding gluten, too? That's right—some everyday spices can have hidden gluten. And if you're someone in Philadelphia looking for gluten-free spice blends,...
From Gut Health to Glowing Skin: The Rise of Jamaican Hibiscus Tea
In recent years, more and more people in Philadelphia are turning to natural and plant-based drinks to support their health. One drink that's getting a lot of attention is Jamaican hibiscus tea.Jamaican hibiscus tea. Known for its rich red color and tangy taste, this tea is more than just a...
Grill Without the Guilt: Salt-Free BBQ Spice Blends for a Flavorful Summer
Level up your summer grilling with IrieVeda’s salt-free, allergen-free BBQ spice blends. Enjoy bold flavors without the sodium, perfect for family cookouts, food allergies, and mindful eating!
Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Reading Food Labels for Allergies and Gluten: What You Need to Know About Spices
If you or your child has food allergies, celiac disease, or a sensitive gut, reading labels has probably become second nature. But while most people are trained to scan for allergens in snacks, breads, and sauces, there’s one pantry item that often gets overlooked—and it might surprise you: Spices
Breathe in Calm. Sip with Intention. Heal from the Inside Out
In households managing asthma, food allergies, celiac disease, or IBS, finding calm can feel like a full-time job. The nervous system is often on high alert, and even the tiniest triggers—like a smell in the air or an unexpected ingredient—can send the body into defense mode. But here’s the thing:...