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Be A Mindful Host

Be A Mindful Host

It's simple to create the guest list, plan the menu and ensure there is enough of everything,  but guaranteeing everyones dietary needs are met can be challenging. Although you may have your delicious signature must have dishes, its necessary to be mindful of those with special dietary needs.

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Bare Your Soul

Bare Your Soul

Have you taken the time to notice how the leaves fall nonchalantly from its limbs? While on a walk I found this leaf and felt the need to hold on to it. How could the trees let go of such beauty, leaving behind bare limbs? Yet, so it must be. It's time to let go and bare your soul.

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From Outdoor to Indoor, Let the Sunshine In!

From Outdoor to Indoor, Let the Sunshine In!

In Ayurveda, summer is Pitta season. Pitta Dosha has the characteristics of being oily, sharp, hot, light, mobile and liquid- which is like the hot sticky humidity of summer. Based on Ayurveda, "like increases like". So to stay in balance we need to seek out activities and foods that have soothing, calming, and cooling qualities to avoid becoming aggravated or overexerted physically, mentally or emotionally.

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Live Outside

Get Outdoors

The simple sight of being in nature can boost your mood. The color green is associated with a feeling of optimism and being refreshed. It is also easy on the eyes, making it easy to spend hours exploring without feeling overwhelmed. The various shades of green helps us to find balance, while experiencing a sense of renewal, peace  and abundance.

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