5 Ways Spices Promote Gut Health (and Bring Joy Back to the Table)
If you’ve ever dealt with food allergies, followed a gluten-free lifestyle, or tried the low FODMAP path, you know the gut can be… well, a little fussy. Some days it’s bloating, other days it’s cramping, and sometimes it feels like your stomach has a mind of its own. The truth...
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month. IrieVeda believes gut-friendly cooking can bring balance, relief, and vibrant cultural flavor to your daily meals.
Cooking Calm for IBS and Ayurveda-Aligned Eating
IBS Awareness Month is the perfect time to reconnect with what our gut is telling us—and how we can eat in a way that supports both digestive health and inner calm. At IrieVeda, our approach is rooted in Ayurvedic tradition, where food is medicine and digestion is the foundation of...