5 Ways Spices Promote Gut Health (and Bring Joy Back to the Table)
If you’ve ever dealt with food allergies, followed a gluten-free lifestyle, or tried the low FODMAP path, you know the gut can be… well, a little fussy. Some days it’s bloating, other days it’s cramping, and sometimes it feels like your stomach has a mind of its own. The truth...
Low FODMAP Spices for Chicken: An Ayurvedic & Gut-Healthy Guide
When you live with digestive sensitivities, chicken often becomes a staple protein, it’s gentle on the stomach, versatile, and easy to prepare. But the real magic happens when you pair it with the right spices. If you’re following a low FODMAP diet for gut health, choosing spices carefully is essential....
Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Spice Up Your Gut Health: Flavorful Healing with IrieVeda Blends
At IrieVeda, we believe you shouldn’t have to choose between eating for gut health and enjoying a flavorful, exciting meal. In fact, healing your gut can be one of the most delicious journeys you ever take — when you know how to use the right spices. Food should feel good...
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...
What’s a Low FODMAP Diet — And Is It Right for You?
Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low...
Preparing a Mindful Meal
Food plays an essential role in our lives beyond just providing essential nutrients. It can be a source of comfort, joy, and celebration. However, for those with dietary restrictions, mealtime can be a source of stress and anxiety. The art of preparing a mindful meal for those with dietary restrictions...