Blog

If you’ve ever dealt with food allergies, followed a gluten-free lifestyle, or tried the low FODMAP path, you know the gut can be… well, a little fussy. Some days it’s bloating, other days it’s cramping, and sometimes it feels like your stomach has a mind of its own. The truth...

As fall’s chill settles in and daylight retreats, many of us find it harder to slip into restful slumber. Ayurveda, the ancient science of life teaches that sleep (nidra) is essential for healing, balancing doshas, and preserving emotional and physical well-being. Using the right spices in a mindful tea ritual...

Managing diabetes isn’t just about cutting sugar, it’s about creating a relationship with food that heals. From an Ayurvedic perspective, balance begins with the gut, and spices are the key to unlocking digestive and metabolic harmony.

Ashwagandha (pronounced ash-wa-GON-da) is a herb that’s been used in Ayurveda for thousands of years to help with stress, sleep, energy, you name it.

April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...

Rastafarianism, emerging from the rich cultural heritage of Jamaica, and Ayurveda, rooted in the ancient traditions of India, share a strikingly similar foundation despite their different origins. Both traditions emphasize a reverence for nature, a commitment to holistic health, and a deep connection between the physical and spiritual. They teach...