Everyday Wisdom for Gut Health and Family Wellness
At IrieVeda, Veda means wisdom—especially the kind that helps families feel better, eat safer, and live fuller lives. If your household is dealing with celiac disease, food allergies, asthma, or IBS, you already know how interconnected the body is. What affects your gut often shows up in your skin, your...
Breathing Easy and Eating Bravely
May is National Celiac Disease, Allergy, Asthma, and IBS Awareness Month— and if your family is navigating any of these, you’re not alone. From packing school lunches to managing late-night flare-ups, living with food allergies, celiac, asthma, or gut issues like IBS can be overwhelming. But here’s the good news:...
Spice Up Your Gut Health: Flavorful Healing with IrieVeda Blends
At IrieVeda, we believe you shouldn’t have to choose between eating for gut health and enjoying a flavorful, exciting meal. In fact, healing your gut can be one of the most delicious journeys you ever take — when you know how to use the right spices. Food should feel good...
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...
Cooking Calm for IBS and Ayurveda-Aligned Eating
IBS Awareness Month is the perfect time to reconnect with what our gut is telling us—and how we can eat in a way that supports both digestive health and inner calm. At IrieVeda, our approach is rooted in Ayurvedic tradition, where food is medicine and digestion is the foundation of...
Eating for Kapha Season – How to Balance Your Body This Spring
Feeling stuck in winter mode? Let’s shake off that sluggish energy and step into spring with Ayurveda’s secret to balance—eating for Kapha season! If you’ve been feeling heavy, bloated, or low-energy, it’s not just you—it’s Kapha season in full swing! The good news? A few simple food and spice swaps can...
How to Tap Into the Fresh, Vibrant Energy of Spring – Irieveda Style!
Feeling sluggish as winter fades? It’s time to refresh and re-energize with Ayurveda’s spring reset! Learn how to tap into spring’s vibrant energy with Kapha-balancing foods, digestion-boosting spices, and simple wellness tips to help you feel lighter, brighter, and more energized. Discover the best seasonal Ayurvedic spices like turmeric, ginger, and...
A Fresh Start: Ayurvedic Tips for Cleaning and Organizing Your Spice Cabinet
Refresh your spice cabinet for the new year with Ayurvedic tips for mindful organization and replenishing. Learn how to check spice freshness, read labels for quality, and choose blends that align with your health and dosha. Discover how IrieVeda’s organic, allergen-free spice blends inspired by global cuisines can elevate your...