Okay, for real? Some days I feel like I’m holding the whole world together with one hand while reheating my tea for the third time with the other. Between being a mama to a child with food allergies and special needs, running a business, and trying to stay grounded, I’ve had to find ways to keep my energy and sanity intact.
That’s where Ashwagandha comes in. If you’ve never heard of it, no worries, let me put you on. It’s a little Ayurvedic magic I turn to when I need to breathe deeper, sleep better, and stop snapping at people I love (yep, been there).
Let’s get into why I’m obsessed, how you can sneak it into your day, and what to watch out for before trying it.
What the Heck Is Ashwagandha?
Ashwagandha (pronounced ash-wa-GON-da) is a herb that’s been used in Ayurveda for thousands of years to help with stress, sleep, energy, you name it. It’s an adaptogen, which means it helps your body deal with stress without crashing and burning.
In Ayurveda, we call it a rasayana—aka a rejuvenator. It helps rebuild your energy reserves, especially when life keeps pulling from the same well.
And let’s be honest, if you’re a mom, a caregiver, or just a woman in this wild world, your well gets tapped a lot.
Why I Recommend It (Especially for Women Like Us)
Listen, I don’t promote anything I wouldn’t use myself and Ashwagandha has been a total game-changer. Here’s what it’s done for me and why I think you might love it too:
1. Helps Me Chill Out
You know those moments when your mind is racing and your to-do list is longer than your patience? Ashwagandha helps quiet the inner chaos. It’s like turning the volume down on stress.
2. Balances My Hormones
This herb works wonders behind the scenes, especially with PMS, mood swings, or even that “ugh, I just don’t feel like myself” feeling. It’s like an internal hug for your hormones.
3. Boosts My Energy (Without the Crash)
No jitters, no caffeine headaches. It gives me that steady energy that lasts all day, even if I was up in the middle of the night comforting a kid or battling my own thoughts.
4. Helps Me Sleep Like a Baby
When my brain won’t stop spinning at 10 PM, Ashwagandha helps me wind down naturally. No grogginess in the morning, just deep, solid rest.
5. Clears the Mental Fog
You know that hazy feeling where you’re forgetting what day it is and walking into rooms with no clue why? Ashwagandha sharpens my focus and helps me stay present, for my family and for myself.
So How Do You Take It Without Making a Face?
Girl, I got you. Ashwagandha can taste a little…earthy. But I’ve found easy (and tasty) ways to sneak it into my day:
1. Morning Mood Latte
Blend ½ tsp Ashwagandha with oat milk, cinnamon, and maple syrup. It’s warm, cozy, and sets the tone for the day.
2. In Your Smoothie
Throw it in with banana, sunflower butter, and dates, it disappears into the flavor.
Bonus: it works for my son too (he has no idea, shhh).
3. Bedtime Hot Cacoa
Stir it into your fave nighttime cacoa (Here). Add a pinch of Ashwagandha and boom—your new evening ritual.
4. Tea Time
Steep it with tulsi and ginger for a calming tea. It’s like a hug in a mug or sip on our zesty Calm Charm tea blend (CCF) that works as a digestive aid after meals and a soothing way to start your wind down routine.
5. The Old-School Ayurvedic Way
Take it with a spoonful of warm ghee and honey. Not for everyone, but it’s powerful if you’re down for it.
6. Morning Oatmeal
Stir into you morning oatmeal. Top with fresh fruit and devour.
Hold Up—Is It Safe for Everyone?
As much as I love it, Ashwagandha isn’t a one-size-fits-all. Here’s what I always share with my girlfriends before they jump in:
• Pregnant or nursing? Skip it unless your doctor or Ayurvedic practitioner gives the green light.
• Got thyroid or autoimmune stuff? Check with your provider first.
• Taking meds for anxiety or blood pressure? Talk to your doc—it might interact.
• Sensitive tummy? Start small (like ¼ tsp). It can be a little strong for some.
• Too sleepy? If you’re yawning all day, lower the dose or take it at night.
Ready to Try It?
If you’re feeling like your nervous system is fried, your sleep is trash, or you just need something to help bring you back to center, Ashwagandha might be exactly what you need.
That’s why I am proud to offer our organic Ashwagandha with moms like us in mind. It’s clean, tested, and made for those of us who don’t have time for guessing games.
✨ Grab Yours [Here] and see what it feels like to feel like you again.
Final Thoughts (from One Mama to Another)
Sis, you deserve support too. We give so much of ourselves to our kids, our partners, our work…but what about us?
Ashwagandha isn’t just a supplement. It’s one way I remind myself that I matter too and that my wellness is worth the effort.
Take the time. Take the herb. And take care of you.