How to Fall Asleep Faster This Fall & Winter: Ayurvedic Wisdom + IrieVeda Chakra Teas
As fall’s chill settles in and daylight retreats, many of us find it harder to slip into restful slumber. Ayurveda, the ancient science of life teaches that sleep (nidra) is essential for healing, balancing doshas, and preserving emotional and physical well-being. Using the right spices in a mindful tea ritual...