5 Ways Spices Promote Gut Health (and Bring Joy Back to the Table)
If you’ve ever dealt with food allergies, followed a gluten-free lifestyle, or tried the low FODMAP path, you know the gut can be… well, a little fussy. Some days it’s bloating, other days it’s cramping, and sometimes it feels like your stomach has a mind of its own. The truth...
Cooking Without the Top 12 Allergens: Finding Flavor & Balance with Ayurveda
Living allergen-free isn’t about what you lose, it’s about discovering new ways to nourish your family. With the right swaps and the magic of spices, your kitchen becomes a place of variety, wellness, and joy.
What Spices Are Not Safe for Nut Allergies?
Wondering if spices are safe for nut allergies? Learn about cross-contamination risks, nutmeg confusion, and nut-free flavor alternatives for safe cooking.
Are Your Spices Safe? How to Check for Gluten-Free Labels
If you follow a gluten-free diet, you probably already know to watch out for bread, pasta, and baked goods. But did you know your spice rack might be hiding gluten, too? That's right—some everyday spices can have hidden gluten. And if you're someone in Philadelphia looking for gluten-free spice blends,...
Cool Down Inflammation: 3 Summer Recipes Using Anti-Inflammatory Spices
Beat the summer heat with these 3 easy, anti-inflammatory recipes using IrieVeda’s allergen-free spice blends. Family-friendly, flavor-packed, and gut-loving!
Reading Food Labels for Allergies and Gluten: What You Need to Know About Spices
If you or your child has food allergies, celiac disease, or a sensitive gut, reading labels has probably become second nature. But while most people are trained to scan for allergens in snacks, breads, and sauces, there’s one pantry item that often gets overlooked—and it might surprise you: Spices
Irie Vibes Only- Flavorful Living for Sensitive Bellies
April is IBS Awareness Month—a time to spotlight the millions of people who live with Irritable Bowel Syndrome and are on a daily journey to find balance, relief, and flavor. At IrieVeda, we believe gut-friendly cooking should still bring joy, color, and cultural flavor to your plate. That’s why our...
What’s a Low FODMAP Diet — And Is It Right for You?
Navigating today’s dietary landscape can feel overwhelming, especially when it comes to managing digestive health. With the rise of gut health awareness and an increased understanding of food sensitivities, the low FODMAP diet has become a popular tool for those experiencing chronic digestive discomfort. But what exactly is a low...