Recipes — FODMAP Friendly

Looking for the perfect side dish? The blend of herb and spices in our Old World Roast blend will be sure to spice up your vegetables, while adding a calming aroma. 

Tired of the same old boring oatmeal for breakfast? Sure you could add your favorite seasonal fruit or you can take the flavor up to a whole new level, with our Happy Harvest blend. Either way, this recipe will surely make you not want to skip breakfast.

This instant pot vegan quinoa chili will be sure to satisfy your palate, warm your tummy and give you the energy you need to make it through cold days. Our New World Chili blend knows the secret to a good quality chili is in the spices and we are sure to simplify your need for warming spices with this one blend. 

This Jamaican Curry Chicken recipe is a taste of the sweet caribbean heat with the mix of warming spices of IrieVeda West Indies Curry, that can be mild or spiced up with IrieVeda Scotch Bonnet Pepper.