Recipes

Prana in a Glass – Ruby Red Revive Hibiscus Cooler

Prana in a Glass – Ruby Red Revive Hibiscus Cooler

Spring is in the air—and your belly is craving something refreshing, flavorful, and gut-friendly. This Ruby Red Revive Hibiscus Cooler is our favorite springtime drink recipe for IBS Awareness Month, and it’s packed with ingredients that support digestion while celebrating IrieVeda’s island roots.


Why Hibiscus?

In Jamaican culture, sorrel (hibiscus) is a classic herbal drink made with dried hibiscus petals, ginger, and spices. Traditionally served at Christmastime, it’s also sipped iced throughout the warmer months. We’ve taken that tradition and reimagined it for sensitive bellies—no rum, no refined sugar, and definitely no gut flare-ups.


Benefits of This Gut-Friendly Hibiscus Cooler

• Caffeine-Free – Calms the system instead of stimulating it

• Ginger – Natural digestive aid and anti-nausea hero

• Maple Syrup – Low FODMAP sweetener (gentle on the gut)

• Lime or Orange Juice – Adds vitamin C and a citrus lift

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Ruby Red Revive Hibiscus Cooler

Servings

4

Category

Mocktails

This drink is a beautiful balance of sweet, tart, and spicy—perfect for sipping mindfully or serving at your next sunny gathering.

This Prana-powered drink is more than just delicious—it’s a celebration of healing traditions, digestive wellness, and the power of intentional ingredients. Whether you’re navigating IBS or simply looking for new gut-friendly options, this hibiscus cooler is a perfect way to toast to your health.


Ingredients

  • 6 cups water

  • 1 (4 oz) Pouch of Ruby Red Revive Jamaican Hibiscus Tea

  • 8 tbsp maple syrup (or to taste)

Directions

  1. Bring 6 cups of water to a boil, then remove from heat. Add Ruby Red Revive. Cover and steep for at least 30 minutes. (The longer the steep the stronger the flavor.)

  2. Add maple syrup to sweeten.

  3. Strain into a pitcher and chill. (Save Ruby Red Revive Spices to make more tea-sea notes)

  4. Serve over ice with fresh mint and citrus slices.