Blog — breathe

In Ayurveda, summer is Pitta season. Pitta Dosha has the characteristics of being oily, sharp, hot, light, mobile and liquid- which is like the hot sticky humidity of summer. Based on Ayurveda, "like increases like". So to stay in balance we need to seek out activities and foods that have soothing, calming, and cooling qualities to avoid becoming aggravated or overexerted physically, mentally or emotionally.

The simple sight of being in nature can boost your mood. The color green is associated with a feeling of optimism and being refreshed. It is also easy on the eyes, making it easy to spend hours exploring without feeling overwhelmed. The various shades of green helps us to find balance, while experiencing a sense of renewal, peace  and abundance.