Cranberry Pear Chutney with Zenful Zest (Gluten Free, Vegan, FODMAP Friendly, Allergen Friendly)
The holidays are a time for warm kitchens, festive aromas, and foods that nourish both body and soul. But for those with special dietary needs, many traditional sides can feel heavy or off-limits. That’s where this Cranberry Pear Chutney with Zenful Zest comes in, a bright, tangy, and warming holiday...
Spiced Root Vegetable Mash with Golden Ghee Drizzle (Gluten Free, Vegan, FODMAP Friendly, Allergen Friendly)
As the days grow shorter and winter winds whisper through the trees, our bodies instinctively crave warm, grounding foods. Ayurveda teaches that in the cold, dry months of fall and winter, the Vata dosha can become unbalanced, leaving us feeling scattered, chilly, and dry. This is the season to embrace...
Prana in a Glass – Ruby Red Revive Hibiscus Cooler
Spring is in the air—and your belly is craving something refreshing, flavorful, and gut-friendly. This Ruby Red Revive Hibiscus Cooler is our favorite springtime drink recipe for IBS Awareness Month, and it’s packed with ingredients that support digestion while celebrating IrieVeda’s island roots.
Cowboy Caviar Chili (Gluten Free, Vegan, FODMAP Friendly, Allergen Friendly)
Our zesty cowbot caviar is the perfect side dish or dip for summer gatherings. It is sure to be a go-to using our New World Chili blend.