If you follow a gluten-free diet, you probably already know to watch out for bread, pasta, and baked goods. But did you know your spice rack might be hiding gluten, too?
That's right, some everyday spices can have hidden gluten. And if you're someone in Philadelphia looking for gluten-free spice blends, it's important to understand how to check labels the right way. Even a pinch of the wrong spice can upset your stomach or make you sick if you're sensitive to gluten. In this blog, we'll guide you step by step on how to make sure your spices are truly safe. You'll learn what to look for, what to avoid, and how to shop smart for your gluten-free lifestyle.
At IrieVeda, we take the worry out of seasoning your meals. Here’s why our handcrafted, allergen-conscious spice blends are trusted by gluten-free families.
Why Gluten Can Be Hiding in Spices
Many people think spices are just dried herbs or seeds, and they are! But the problem often starts when those spices are processed or packaged. Here are a few ways gluten can sneak into your spices:
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Cross-Contamination: Spices made in a factory that also handles wheat or gluten products may have trace amounts left behind.
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Additives: Some companies add anti-caking agents or fillers that contain gluten.
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Blended Spices: If you buy spice blends (like taco seasoning or curry powder), they may include flour or wheat starch as a filler.
This is why careful label reading—and choosing trusted brands—is critical for those with gluten sensitivities or celiac disease.
Not All “Gluten-Free” Labels Are Equal
The FDA allows products labeled “gluten-free” to contain up to 20 parts per million (ppm) of gluten. While this is considered safe for most, not all brands test every batch, and many rely solely on self-reported practices.
Here’s where IrieVeda sets a higher standard.
Our spice blends are certified gluten-free by the Gluten-Free Certification Organization (GFCO), a leader in gluten-free food safety. GFCO certification means:
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Every batch is tested to meet a stricter threshold of 10 ppm or less, which is twice as safe as the FDA standard.
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We maintain dedicated allergen-conscious processes to minimize cross-contamination risk from sourcing to final packaging.
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You get peace of mind knowing our commitment to food safety is independently verified, not just self-claimed.
How to Read Spice Labels the Right Way
Here's a simple checklist you can follow when shopping for gluten-free spices in Philadelphia or online:
1. Look for the "Gluten-Free" Label
This is the easiest and safest way. If you see a clear gluten-free label on the spice bottle, that means the brand has tested it and meets FDA standards. IrieVeda is certified gluten free by GFCO, which has the strictest requirement of containing less than the 10 parts per million (ppm) of gluten.
2. Check the Ingredients List
Even if there's no gluten-free label, read the ingredients carefully. Watch out for any of these terms:
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Wheat
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Barley
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Rye
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Malt
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Starch (unless it says "corn starch" or "potato starch")
If you see any of those, don't buy it.
3. Research the Brand
Some smaller or organic brands may not use gluten, but they don't always label it. Go to their website or contact customer service. Many times, they'll tell you if they have safe gluten-free spice blends available.
4. Watch for "Natural Flavors"
This one is tricky. "Natural flavors" can sometimes include wheat-based ingredients. If you see this term and there's no gluten-free label, it's best to skip it unless the brand can confirm it's safe.
Common Spices That May Contain Gluten
Here are a few types of spice blends where you need to be extra careful:
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Taco Seasoning: Some brands use wheat as a filler. IrieVeda’s New World Chili is the perfect taco seasoning that is a well loved gluten free spice blend.
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Gravy Mixes: Often contain flour or wheat starch.
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Curry Powder: May have gluten-containing thickeners. IrieVeda’s West Indies Curry is a pantry staple gluten free spice blend for those wanting a rich curry without the fillers.
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Soup Mixes or Bouillons: Sometimes include barley or wheat.
Always check the label or look for certified gluten-free spice blends to stay safe.
Tips for a Safe Spice Rack at Home
If you or someone in your home eats gluten-free, follow these tips to keep your spices safe:
1. Keep Separate Jars
Never share spice jars between gluten and gluten-free meals. Even one spoon dipped into both can cause cross-contamination and lead to health issues.
2. Label Your Spices
Mark your gluten-free spices with "GF" using a marker or label maker. It helps everyone in your household quickly identify safe options while cooking.
3. Avoid Bulk Bins
Bulk spice bins may seem cost-effective, but shared scoops and open containers often lead to cross-contact. Choose sealed, packaged spices to ensure gluten-free safety.
4. Store Properly
Designate a separate shelf or cabinet just for gluten-free spices. This simple habit reduces the chance of mix-ups and helps keep your meals safe.
Buying Gluten-Free Spice Blends in Philadelphia
Philadelphia has a growing number of health-conscious shoppers, and that means more stores are offering safe spice options. Here's how you can find them:
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Check Health Food Stores: Local places often stock specialty brands.
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Visit Farmers' Markets: Many small-batch spice makers offer gluten-free options. Just ask!
- Shop Online: Some trusted brands offer full transparency on their ingredients.
When buying online, always check the product page and customer reviews. If you're unsure, email the seller directly.
Gluten-Free Doesn't Have to Mean Flavor-Free
Some people think gluten-free means you have to eat bland food. That's not true at all! With the right spice blends, you can make delicious meals without risking your health. Look for gluten-free spice mixes that combine flavor and safety. Some are designed just for people like you, those who care about what goes into their food. Whether you're making chili, roasting veggies, or cooking up a hearty stew, the right spices make all the difference.
Conclusion
If you're someone in Philadelphia trying to eat gluten-free, your spice cabinet is a great place to start. Always read labels, ask questions, and look for safe options. Trust your gut—literally! Your gluten-free lifestyle shouldn’t mean sacrificing flavor or stressing over every spice jar. At IrieVeda, we combine bold, globally inspired flavor with top-tier food safety standards so your family can season every meal with confidence.
Explore our certified gluten-free spice blends and experience the difference that clean, worry-free seasoning can bring to your table.