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Sugar, Spice and Savory Pie

Name: Cassava Pone
Prep time: 20 min
Cook time: 1 h 9 min
Total time: 1 h 29 min
Yield: 12
Cuisine: West Indies
Ingredients: 3 cups Cassava Flour; 1 cup Shredded Unsweetened Coconut; 1 tablespoon IrieVeda Happy Harvest; 1 cup Brown Sugar; 1 cup Pumpkin Puree; 7 tablespoons Melted Butter; 5 cups Coconut Milk; 1 teaspoon Pure Vanilla; 1 teaspoon Rosewater

October 15, 2022

Cassava(Yuca) Pone is a special treat that can be enjoyed by everyone. It is a a dense, gelatinous cake that is naturally gluten free. Cassava is a root vegetable that has become widely used as a gluten free option, as it is a rich source of carbohydrates.

Traditionally, cassava pone is made with freshly grated cassava and coconut, but now with the availability of cassava flour and shredded coconut, we have adapted the recipe to make it easier and convenient to enjoy this decadent treat anytime. Cassava pone is a great addition to any gathering, as it is gluten free, vegan and allergen friendly. It is a wonderful balance of savory, sweet and our Happy Harvest spice blend adds the perfect flavorful warmth.

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Cassava Pone

Cuisine

West Indies

Servings

Prep Time

20 minutes

Cook Time

1 hour 15 minutes

This recipe has been adapted from the traditional west indies cassava pone to make it easier to enjoy anytime. It is Gluten Free, Vegan and Allergen Friendly. The texture is dense and gelatinous and the flavor is sweet and warming.

Author:

Irieveda

Ingredients

3 cups Cassava Flour
1 cup Shredded Unsweetened Coconut
1 tablespoon IrieVeda Happy Harvest
1 cup Brown Sugar
1 cup Pumpkin Puree
7 tablespoons Melted Butter
5 cups Coconut Milk
1 teaspoon Pure Vanilla
1 teaspoon Rosewater

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Directions

Preheat oven to 325F. Grease baking dish (9.5 in pie dish) and set aside.
In a mixing bowl combine all dry ingredients and mix to eliminate any clumps.
Combine remaining wet ingredients and mix to combine.
Pour mixture into greased dish. Bake on center rack for 1 hour 15 minutes.
Product will be firm to touch and brown on top when completely baked. Let cool for at least 30 minutes. Slice and enjoy!

Recipe Note

Store covered in refrigerator.

-Cinnamon Alba has anti-microbrial properties that help with reducing gas. It also helps in regulating blood sugar levels by metabolising fats and sugars.

-Ginger stokes the digestive fire(agni) which aids sluggish digestion concerns.

-Nutmeg as a warming spice it is used to stimulate appetite and digestion.

-Cloves are known to enhance circulatio, digestion and help with gas/bloating.

-Mesquite is an antioxidant rich sweet pod that is a super food. It is a natural sweetner and a great source of calcium, magnesium, potassium, zinc and iron.