Blog

The term "low FODMAP" refers to a dietary approach that is designed to help people with certain digestive disorders, such as irritable bowel syndrome (IBS), reduce their symptoms. FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine and can cause digestive discomfort, such as bloating, gas, and abdominal pain, in some people. The low FODMAP diet involves restricting the intake of foods that are high in FODMAPs for a period of time, typically two to six weeks, and then gradually reintroducing them to identify which ones trigger symptoms. The goal is to create a personalized...

We are so excited to receive the Dried Herbs and Spices Product of the Year Mindful Award. It's an honor to be recognized for our commitment to creating the most mindful spice blend that our customers deserve. Read on to learn more about the award: The 2023 Mindful Awards Program, an independent recognition platform highlighting conscious companies and products that mindfully make waves in the ever-expanding world of consumer-packaged goods, today announced the winners of their 2023 awards program. This year's program attracted more than 1,825 nominations from companies all over the world. The winners have been selected based on...

Food plays an essential role in our lives beyond just providing essential nutrients. It can be a source of comfort, joy, and celebration. However, for those with dietary restrictions, mealtime can be a source of stress and anxiety. The art of preparing a mindful meal for those with dietary restrictions involves not only creating a delicious dish but also ensuring that it meets all the necessary dietary requirements. When preparing a meal for someone with dietary restrictions, it is essential to take the time to understand their specific needs and preferences. This includes knowing what foods they can and cannot...

IrieVeda, nestled in the heart of Philadelphia, presents a unique opportunity to traverse the flavorful and aromatic world of organic spices. This guide is tailored specifically for individuals with special dietary needs searching for certified Organic Spices Online. Our primary focus is on our unique spice blends that are made with certified organic and fair trade spices and are Top 23 allergen-free, Certified FODMAP Friendly, and Certified Gluten-Free.